because of my wonderful holiday diet, i have frequently found myself suffering from horrible heartburn lately. each time i've been to the store, i forget to pick up that all-important lifesaving container of fruit-flavored tums.
i started feeling quite nauseous yesterday afternoon and by late evening, other flu-like symptoms had taken over my body. i laid in bed with nausea, aches, and horrible chills. and the clencher was severe heartburn. everytime i moved the flames in my chest rose into my throat. i was finding it difficult to sleep.
i did some research of heartburn home remedies. i had already been told that milk, pickles, and mint were helpful. the only thing i had in the house was milk, and well, i'd rather suffer from 4-alarm heartburn than chug a glass of milk. as i read a few websites, i kept seeing apple cider vinegar as a successful reliever. unwilling to choke down a couple tablespoons of apple cider vinegar, i continued reading. finally, someone said that raw almonds were helpful. now that sounded like a better option! i chewed on five or six almonds, washed it down with some water, and returned to bed. within a few moments, it seemed that the flames within my chest were put out!
so almonds, i thank you. you saved my life!
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2 comments:
I drink raw apple cider vinegar with some honey in warm water every morning. It is supposed to be good for you. {I know I am random}
plus they are good for you!
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