8 ounces whole-wheat penne
2 cups low-fat marinara sauce
pinch of crushed red pepper
7 oz of 2% greek yogurt
1 cup chopped fresh basil
salt and pepper
6 T. grated parmigiano-reggiano cheese
1. cook the pasta and drain.
2. bring marinara sauce and crushed red pepper to a simmer,
about 5 minutes.
3. stir 1/2 cup of the marinara sauce into the yogurt until
smooth (this prevents the yogurt from curdling). when
whisk the yogurt back into the marinara sauce
4. toss the sauce with the drained penne and the basil. season
with salt and pepper to taste. sprinkle the choose on top.
and for those on weight watchers, it's only 8 points!
1 comment:
This sounds YUMMY...and something even I can handle!!!
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